A tool that is often useful when working with our clients is the Past, Present, Future model.
It provides a framework for clients to assess their state of mind and emotions in order to understand where their attention is directed.
By using this practice we can channel our focus back into the present moment. In doing so it enables a person to experience the benefits of clear thinking, improved balance and increased energy – all combining to create a true sense of empowerment.
In the words of the Buddha;
“The secret of health for both mind and body is not to mourn the past, not to worry about the future or not to anticipate troubles, but to live wisely and earnestly for the present”